I was gifted this program, but the review is impartial
My consultant, the lovely Angie, contacted me on a day when I'd just inhaled a standard Glow-sized serving of chocolate. Which translates to an entire block. Because why buy a Mars bar for $1.50 when I can get an entire block for $2.50, amiright?
I looked down at my gut, and though I'm feeling pretty good about what my body is doing lately (all that martial arts is making me stronger and my mindfulness training is helping with chronic pain), this belly fat that hangs over my pants is more than just a muffin top. It's a bit of a bakery top. It means my hip to waist ratio is all buggered and that is associated with a higher risk of heart attack and stroke.
With smudgy chocolate fingers I typed out my reply. "I'd like to try it. Because something has to change."
I wasn't just the block of chocolate. Because in the scheme of things, one block of chocolate isn't an instant heart attack. But one of those a day? I'd also buy two packets of mud cake truffles so that I could finish off one before I got home and then look better when I shared the remaining packet with others. I was eating drive-through chips every few days and finishing half a jar of Nutella in one sitting. I just food shamed myself. Oops.
I received my goodies and got started with the help of Angie and the online support group. I was cutting out alcohol, dairy, sugar, gluten, caffeine, and as far as I was concerned, anything delicious. They're not cut out forever, just the 30 Days until you reintroduce them and see how you feel.
On day one I added the shake powder to water and it tasted freaking horrible. I'd read so much about the program and everyone raved about the shakes tasting good. I'm certain they all lied. I choke down as much of it as I can without gagging. Not the best start, but at least it was a pretty skull glass.
By the late afternoon of day one I had a raging sugar withdrawal headache but hadn't murdered anyone so I thought I'd have a Fizz Stick. I have been known to vomit my guts up when headaches get bad, and as I sipped on the drink and noted that it in fact tasted quite pleasant... bleeeuuuurrrrgghhh. Yep. Spewed up my first Fizz Stick. Nice.
In the evening I was craving a cuppa as I usually have one in bed before I go to sleep, so I grabbed a herbal tea and washed down some paracetamol.
Safe to say, day one kinda sucked balls. But I wasn't hungry, so that is a plus.
Day two was much better (don't panic, I'm not going through every day in detail) by the simple swap of water to almond milk in my smoothies. It tasted less revolting, but it still didn't taste good. It wasn't until day four or five that I was knocking back the smoothies with ease and actually enjoying the taste.
I'm pretty sure I was so used everything being coated in a fuck tonne of sugar that the smoothies tasted like cardboard in comparison until my tastebuds had gotten over the initial assault. And get over it they did. I stopped adding berries and the like to the smoothies and had them plain.
I was hoping these 30 Days would be a way to reset my thinking, my tastebuds, my habits... hell, reset my whole bloody brain if possible.
By the end of week one, I'd lost 3kg, wasn't feeling hungry, and felt like I had more energy.
In week two I was confused over the nutritional content of the shakes and was asking questions all over the place about the sugar percentage. Now I'm no sugar nazi (OK I am a bit), but I didn't understand the whole don't eat sugar thing if the shakes had sugar in them. A whopping 20% sugar, at that.
I was shown articles on cane sugar and it's nutritional benefits; claims it was good for everyone from pregnant women to diabetics because of the essential nutrients in it. But, um, newsflash, you know that white sugar you use at home? 100% cane sugar. I'll wait why you go check. It's just milled in to a finer powder, that's all. And if you're claiming that cane sugar helps with all sorts of things, then, well why am I meant to be cutting out sugar for the month? It made no sense to me.
There was lots of talking back and forth and I have the feeling I was not very popular in the private Facebook group with the other people doing the 30 Days. A lot of my fellow 30 Day-ers seemed really in to woo, and that's fine, but I'm more of a science gal myself. My consultant was quick to help out and was very gracious, even when I was ready to quit.
It became obvious that other people doing the 30 Days didn't have any idea on how to read nutritional labels. One participant even told me that because the ingredients didn't add up to 100 grams I couldn't do a percentage calculation. Umm, yes I can. Or, just quietly, I could look in the very next column where they've done it for you in grams per 100 grams. Perhaps one way to improve the program would be information on understanding labels. If you can't read a nutritional panel then there is no way you can figure out what is going in to your body. Don't rely on the marketing, the claims of "fat free" and "5 stars", actually READ the label and find out exactly what is in it.
It became obvious that other people doing the 30 Days didn't have any idea on how to read nutritional labels. One participant even told me that because the ingredients didn't add up to 100 grams I couldn't do a percentage calculation. Umm, yes I can. Or, just quietly, I could look in the very next column where they've done it for you in grams per 100 grams. Perhaps one way to improve the program would be information on understanding labels. If you can't read a nutritional panel then there is no way you can figure out what is going in to your body. Don't rely on the marketing, the claims of "fat free" and "5 stars", actually READ the label and find out exactly what is in it.
By the end of week two I was liking the way I was feeling. I wasn't needing a nap every day (still needed them sometimes because of some other stuff going on with my iron and B12 - don't read that link if you're eating, BTW), and I was able to focus more. I had only lost an additional 1kg, but I wasn't here for rapid weight loss, I was trying to jump start my food awareness.
I found myself craving sugar again in week three. All dried fruit is off the table for the 30 Days, but I bent the rules. Because if eating two dates is going to satisfy my craving and I can move on and not obsess about chocolate until the point where I crack and eat a whole block, then I'm going to do it.
Week three also included some meals out, so I tried my hardest to make choices that would fall in to the majority of the 30 Days rules. At home I was cooking as many of the meals on the plan as I could - I told the kids that I was cutting out some food for a while to see how my body reacted, because they are impressionable and as much as I would like to shift a few kilos, as far as they are concerned, I love everything about my body and THEY love my squishy tummy (to the point where they like to pull up my shirt and rub their faces on it). Teaching body positivity is hard, yo!
Week three was probably the trickiest because I was just bloody over it! But I buckled down and tried as much as I could to keep to the rules. Well, the majority of them anyway. I had to eat later at night than was recommended because my martial arts classes don't finish until 8pm and I'm not eating before them or I will chunder everywhere. And that's what is good about it, that you can be flexible with it if you like, or 100% committed if you are a hard and fast rules person.
Week four was the home stretch and I did have a sense of "this is it, you're nearly there!". People were starting to notice I had lost a little bit of weight, and that of course is a great motivator, a massive "SEE, IT IS WORKING!".
At the end of it all, I had lost 6kg, curbed my sugar cravings, and I had gotten much better at actually listening to my body's hunger and thirst signals.
But what about now? What about after Christmas and New Year and OMG THE STRESS OF BUYING A HOUSE?
I have reintroduced all the foods, and nothing made me feel bloated or unwell, so I'm happy about that (any icky feelings could have signified that I was sensitive or intolerant to something). I am pretty sure my stomach shrunk because I'm still not as hungry as I used to be, and I get fuller quicker.
I haven't stepped back on the scales because I am generally not a fan of them, preferring "non scale victories". I can tell you my clothes are looser (the bum in my jeans is baggy af), people are commenting that I'm looking slimmer, and I feel pretty damn good.
Food wise, I am back on the Coke Zero, because I don't do drugs or smoke so I gotta have a vice, OK? And I still crave sugar... but I don't give in to it anywhere near as much as I used to. Some cake for morning tea yesterday meant I was full until after 8pm and a massive training session. That is unheard of previously!
I've also worked on my portion sizes a lot, because as a card carrying member of the clean plate brigade, I was always wanting to finish everything served up after having it drilled in to me that leaving something was wasteful.
Overall, it helped me reassess what food I was using to fuel my body. How much food I was consuming, and why - I was very used to eating because it was "lunch time" as opposed to eating when I was hungry.
Is the 30 Days to Healthy Living for you? Well it all depends on your own goals and priorities. For me, it was enough to kick start my better eating choices so it did help me find my glow. I'll leave you with my final likes and dislikes about the program:
LIKES:
- Supportive nature of the Facebook group
- Motivational posts in the Facebook group
- The taste of the shakes (eventually ha!)
- Most of the meal plan and recipes
- 100% money back guarantee
- Weekly call from Angie to check how I was going
- There was no hard sell to sign up again or join as a seller
DISLIKES:
- Lack of peer-reviewed science based nutrition information
- Promoting of untrue nutritional claims in the Facebook group (alkaline diets changing the pH of the blood etc)
- The taste of the Greens Balance vegetable concentrate
You can contact Perth Arbonne consultant Angie here.
Would you do meal replacement shakes?
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